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    Intuitive Eating
    Guest Author
    • 6 min

    Intuitive Eating

    By Aisling Daly, Registered Public Health Nutritionist RNutr, MSc, BSc, PhD Candidate When we think about dietary habits, we usually focu...
    Eggy Breakfast Muffins!
    Jennie
    • 1 min

    Eggy Breakfast Muffins!

    Never have time for breakfast? These egg muffins are the perfect thing for you! They can be made in advance, are delicious hot or cold an...
    Feeding Your Kiddies
    Guest Author
    • 5 min

    Feeding Your Kiddies

    By Susan Horgan, Nutritional Therapist (NTOI) What we feed our children and the examples that we set when they are young can have a lasti...
    Type 1 Diabetes
    Guest Author
    • 4 min

    Type 1 Diabetes

    By Sarah Carney, Nutritionist (BSc) What is Type 1 Diabetes? Type 1 Diabetes (T1D) is an autoimmune condition where the pancreas cells (B...
    Shakshuka & Feta
    Michelle
    • 2 min

    Shakshuka & Feta

    Ingredients 2 eggs 30 grams of feta cheese 1⁄2 tablespoon of butter 1 red pepper, deseeded and sliced 1 white onion, diced 120 millilitre...
    Roasted Pepper & Tomato Soup
    Jennie
    • 1 min

    Roasted Pepper & Tomato Soup

    Ingredients (Serves 3) 680g Roma tomatoes, quartered 1/2 white onion, quartered 1/2 red peppers, quartered 1 1/2 tbsp olive oil 590ml veg...
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