Health

It Ain't Easy Being Wheezy

Asthma is a chronic inflammatory disease affecting the airways. Symptoms include coughing, shortness of breath, chest tightness and...

Do Our Genes Impact Our Jean Size?

Can our genes actually affect our weight loss efforts? The short answer is - Yes, they can! Genes play a really important part in many...

IBS - What Now?

Irritable bowel syndrome, commonly known as IBS is a very common gut disorder and is estimated to affect one in five Irish people. It...

Nutrition and Your Cholesterol

Cardiovascular disease (CVD) is currently the leading cause of death in adults, accounting for 31% of all deaths. Cholesterol is made in...

Superfoods - Fact or Fad?

We often hear about a new 'superfood' that we simply HAVE to include in our diet. There’s been so many over the years it’s hard to keep...

10 Ways to Your 10-A-Day!

We’re all used to hearing that we need to get our 5 a day in but you may have heard people speaking about aiming for 10-a-day. Why is...

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