Michelle3 minIBS - What Now?Irritable bowel syndrome, commonly known as IBS is a very common gut disorder and is estimated to affect one in five Irish people. It...
Michelle4 minNutrition and Your CholesterolCardiovascular disease (CVD) is currently the leading cause of death in adults, accounting for 31% of all deaths. Cholesterol is made in...
Michelle3 minSuperfoods - Fact or Fad? We often hear about a new 'superfood' that we simply HAVE to include in our diet. There’s been so many over the years it’s hard to keep...
Michelle2 minEnjoy Social Events Without The Hiccup!We all know how easily big nights out or weekends away can impact on our progress to better version of ourselves! Often clients will...