Michelle4 minGetting a Handle on your PMSYour menstrual cycle is composed of two distinct phases over an average of 28 days. Your cycle begins with the first day of your period -...
Michelle5 minCan I Gain Muscle & Lose Bodyfat Simultaneosuly?Lose fat and build muscle… at the same time? This is also known as body recomposition and it’s nearly every gym goer’s dream. But is it...
Michelle5 minCould Vitamin C Be Ruining My Gains?What are antioxidants and how do they work? Vitamin C is a supplement that many people take, especially those who take a big interest in...
Michelle4 minSlow Down to Lose FatResearch has now shown that it is not just how much you eat that is important for weight management, but also how you eat can have a big...