Michelle5 minMenopause and Weight GainAs women and as we progress through life, our body goes through many different changes. Our hormones play a key role as we progress to...
Michelle3 minWhat’s The Best Thing I Can Do For My Gut Health?Different Plant-Based Foods a Week Gut health seemed to be all the rage in 2019 and it doesn’t look like 2020 will be any different. Lots...
Michelle3 minWhy you Feel Out of Shape After ChristmasWe’ve all been there. The first session back after a break at Christmas or a holiday and everything feels so, super heavy. You wake up...
Michelle3 minThe Suss on SoySoy comes from the soybean. Soy has become an area of controversy in recent years, with some thinking it’s a nutritious addition to the...