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Image by Alexandra Gorn

Female Focused Fat Loss 

Having worked with thousands of women to improve their body composition, we see ALL the common pitfalls and mistakes when it comes to women losing weight.. Female focused fat loss is not as straight forward as fat loss in males - We’re complicated creatures and need to be treated as such!


That being said, when you know what to do and don’t fall into the common traps, it’s simple, and we’re going to show you how simple it can be and how to get results!

You will also receive our No BS Approach to Female Focused Fat Loss e-Book, which is jam-packed of actionable steps on how to set u your diet to reach your goals. And you will receive a discount on all supplements on our online shop.


Here’s what we’ll cover in this Masterclass - 


  • Why your diet has been failing you

  • Why you’re stuck in a binge restrict cycle

  • Fasting in women - Is it for me?

  • Food to support your 'hormonal balance', menstruated cycle, PMS and cravings

  • Training to support the phases of your menstrual cycle

  • How your pre and post-workout nutrition should look

  • How to set up goals that  you will actually stick to

  • How to set up a female Focused fat loss nutrition plan for success

  • Duration - 75 mins

Looking forward to seeing you there! 

- Place are Limited - 

Image by Alexandra Gorn
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