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The Fit Clinic 

Welcome Pack

Everything you need to know for the exciting journey to come

Friends Eating Dinner

Your Guide to Mindful Eating

The key to feeling satisfied and optimising digestion after each meal

Barbell and Kettlebell Weights

Peri-Training Nutrition Guide

If you take your training seriously - We have everything you need to know for the pre and post workout period

Catering

The Fit Clinic 

Guide to Eating Out

Our top tips for looking after your nutrition while

eating out 

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The Fit Clinic Recipe Book (March)

Our March recipe book, with calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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The Fit Clinic Recipe Book - Plant Based Edition!

 

Our June (Plant Based Edition), with calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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The Fit Clinic Recipe Book (September)

 

Our September recipe bookwith calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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The Fit Clinic Recipe Book (Christmas Ed!)

 

Our December recipe bookwith calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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The Fit Clinic Recipe Book (January)

Our January recipe book, with calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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The Fit Clinic Recipe Book

(April)

Our April recipe book, with calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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The Fit Clinic Recipe Book (July)

 

Our July recipe bookwith calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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The Fit Clinic Recipe Book (October)

 

Our October recipe bookwith calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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The Fit Clinic Recipe Book (February)

Our Febraury recipe book, with calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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The Fit Clinic Recipe Book

(May)

Our May recipe book, with calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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The Fit Clinic Recipe Book (August)

 

Our August recipe bookwith calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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The Fit Clinic Recipe Book (November)

 

Our November recipe bookwith calorie and macronutrient breakdown AND a barcode which you can scan into My Fitness Pal

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As a member of The Fit Clinic you will now receive an exclusive members' discount on our online store - Use the code CLIENT10

Other Resources..

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Getting To The Root of Hormonal Imbalances

Our e-book on balancing your female hormones and feeling your best!

Image by 30daysreplay Marketingberatung

Setting Up

For Success

Setting goals and smashing them!

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Bye Bye to Binging

Our e-book on banishing binging and improving

your relationship with food

Image by Monika Grabkowska

The Fit Clinic - Veganuary!

Everything you need to know if you plan on switching to plant based eating this January!

Image by Lukasz Szmigiel

The Fit Clinic - 

Winter Wellness

Everything you need to know for feeling your best during the winter months

Image by Monika Grabkowska

The Fit Clinic -

Gut Health

The key to optimising your digestive health

Image by Logan Nolin

The Fit Clinic - Sleep 

e-Book

Your guide to optimising your sleep quality and quantity! 

Image by Victor Freitas

Nutrition for

CrossFit Athletes

Everything you need to know for tailoring your nutrition to optimise your performance in CrossFit

Image by Simon Migaj

Top Tips for 

Managing Stress

Our top lifestyle, nutrition and supplementation tips for getting a hold on your stress and optimising your health!