We all know that tracking your macros is not something that we can do forever - Eventually you need to transition away from tracking and logging your food. But often it can feel a little overwhelming and people are anxious that once they stop tracking, they will move away from their goals..

We're so excited that our head coach, Brian OhAoghusa, is taking you through this Masterclass, as he has helped thousands of clients at The Fit Clinic banish food fears and improve their relationship with food. 

Here's the exciting line-up for the evening: 

---> How You Know It's Time to Stop Tracking

---> Ways to Transition Away From Weighing and Tracking

---> How to Eat Mindfully

---> How to Move Towards Intuitive Eating

Looking forward to seeing you there! 

*Place are Limited*

Image by James McKinven

The Fit Clinic Masterclass 

Secure Your Place!

We put meticulous planning and preparation into the most important stages in our lives, like getting married and buying a home.. Shouldn't the same planning and preparation be put into getting pregnant?

Whether you're just starting to think about having a family or you've been trying to conceive for some time, you'll want to get all the info we have to share at this Masterclass. 

  

Here's the exciting line-up for the evening: 

  • Conception 101 

  • Can you improve egg and sperm quality?​​

  • How to pin-point your fertile window 

  • Optimising your health before conception - Nutrition, Training, Lifestyle, Supplementation and Environment 

  • Nutrition - What should my nutrition look like when trying to conceive?

  • Training - Do I need to adapt my training? 

  • Lifestyle - The impact of stress on trying to conceive and how to best manage it 

  • Supplementation - What supplement should I be taking to optimise my health and the health of my pregnancy? 

  • Environment - What factors should I be more aware of in my environment now that I'm trying to conceive 

  • What about my partner - Can changes in his nutrition and lifestyle affect our journey?

Looking forward to seeing you there! 

- Place are Limited - 

Image by Goran Ivos