Nutrition for Work Performance

You may be one of the people who returned back to work this week, or perhaps you are still working from home getting used this new way of life for now. Either way, what you eat and how you eat has a direct impact on you performance at work throughout the day. Ever notice how after a large heavy carbohydrate based lunch you feel exhausted and need a cup of coffee with a side of chocolate to get you through the remainder of the afternoon? There’s a reason for that and also ways to reduce this fatigue and reliance on caffeine to get you through the day. Good nutrition helps your body build up resilience against life’s daily stresses and maximise its performance potential on a day to day basis.