Probiotics – Should You Hop On The Bandwagon?

Probiotics have become one of those nutrition and health buzzwords in recent years. This isn’t surprising seeing as the research into this area is growing rapidly with many exciting discoveries being made about their role in our health. It seems like everyone is jumping on the probiotic bandwagon, from restaurants offering kombucha on their menu to skincare brands using probiotics in their formulations, as well as a wide range of probiotic formulations being available on the market.