This 21 Page e-Book is packed with what you need to know for recovering from hypothamalic amenorrhea. Here's what we cover!
- What exactly is HA?
- What causes HA?
- The negative health consequences of HA
- Diagnosing HA (Confusion with PCOS)
- The Recovery Plan
- Nutrition - Is my diet putting stress on my body?
- Exercise - Do I need to adapt my training?
- Lifestyle - Are stressors in my lifestyle contributing to my HA?
- Supplements - How can I give my body that extra bit of TLC during HA recovery?
The contents of this e-book should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before taking any supplements or on any matters regarding your health.