This 41 page e-Book is packed with everything you need to know to improve your body composition while honouring your hormones. Here's what we cover!
 
Why your diet has been failing you
Why you’re stuck in a binge restrict cycle
Fasting in women - Is it for me?
Food to support your menstruated cycle, PMS and cravings
Training to support the phases of your menstrual cycle
How your pre and post-workout nutrition should look
How to set up a female focused fat loss nutrition plan for success
 
The contents of this e-book should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before taking any supplements or on any matters regarding your health. 
 
This product is non-refundable 
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