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This 41 page e-Book is packed with everything you need to know to improve your body composition while honouring your hormones. Here's what we cover!


  • Why your diet has been failing you

  • Why you’re stuck in a binge restrict cycle

  • Fasting in women - Is it for me?

  • Food to support your menstruated cycle, PMS and cravings

  • Training to support the phases of your menstrual cycle

  • How your pre and post-workout nutrition should look

  • How to set up a female focused fat loss nutrition plan for success


The contents of this e-book should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before taking any supplements or on any matters regarding your health. 


This product is non-refundable 

The No BS Approach to Female Focused Fat Loss e-Book

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