The No BS Approach to Female Focused Fat Loss e-Book

This 41 page e-Book is packed with everything you need to know to improve your body composition while honouring your hormones. Here's what we cover

• Why your diet has been failing you

• Why you’re stuck in a binge restrict cycle

• Fasting in women - Is it for me?

• Food to support your menstruated cycle, PMS and cravings

• Training to support the phases of your menstrual cycle

• How your pre and post-workout nutrition should look

• How to set up a female focused fat loss nutrition plan for success

The contents of this e-book should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before taking any supplements or on any matters regarding your health. 

This product is non-refundable 

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