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Banana & Walnut Bread

 

This banana bread differs from most "healthy" banana bread recipe as it's not loaded with cup fulls of coconut flour and coconut oil, adding in unnecessary calories.. This one also make for the "pre-bed snack" dream!!! Excuse the pun, but the combination of banana, oats and yoghurt leaves the body flooded with tryptophan, is carried across the blood-brain barrier, is converted to 5HTP and eventually to melatonin leading to a beautiful deep night's sleep! What more could you want!

Ingredients

250g oats
2 tsp bread soda
40g walnuts
5 ripened bananas
100g Natural Yoghurt
2 tbsp maple syrup

Seeds scraped from 1/2 vanilla pod 

Method

Mix dry and wet ingredients separately
Add wet ingredients to dry ingredients
Add mixture to a bread tin greased with coconut oil
Decorate the top with extra banana and walnuts
Bake at 180 for 20 mins
Cover and bake for further 30-40 mins
Ensure a knife passes through the centre and comes out clean  

 

 

 

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