This is the perfect recovery smoothie as it hits all the bases we need for recovery!
2. Provides amino acids to upregulate muscle protein synthesis (PLUS having a protein source enhances rehydration, as the protein slows the digestion process giving your body more time to absorb that water and electrolytes! 😉)
3. Provides carbohydrate for glycogen re-synthesis (better yet, using a combination of glucose and fructose which is most optimal for this process!)
1/2 scoop of vanilla whey
2 tbsp yoghurt
Handful of frozen berries