Banana Cinnamon French Toast

 (Serves 1)

Ingredients

• 2 slices of bread 

• 2 eggs

• 1 medium, ripe banana (mashed)

• Dash of milk 

• ½ tsp cinnamon

• 1 tsp vanilla extract

Method

1. Whisk the egg with a dash of milk in a dish

2. Add in the mashed banana, cinnamon and vanilla and mix it all together

4. Soak the bread for 5-10mins in the mix (if you pierce it with a fork, the bread really soaks the mixture up)

5. Cook it at a low temperature using some coconut oil or spray, flipping half way through

Calories: 450

Protein: 22g

Fat: 15g

Carbs: 55g