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Banana and Peanut Butter Smoothie

 

(Serves 1)

 

Ingredients

  • 1 medium banana (Frozen works really well)

  • 20g peanut butter

  • 125g 0% fat Greek yoghurt 

  • 1 teaspoon maple syrup

  • 250mls liquid (almond milk, cow’s milk etc)

Method

  1. Combine all ingredients in a blender and blend until smooth!

Calories: 340

Protein: 22g

Fat: 12g

Carbs: 38g

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