We all know that tracking your macros is not something that we can do forever - Eventually you need to transition away from tracking and logging your food. But often it can feel a little overwhelming and people are anxious that once they stop tracking, they will move away from their goals..

We're so excited that our head coach, Brian OhAoghusa, is taking you through this Masterclass, as he has helped thousands of clients at The Fit Clinic banish food fears and improve their relationship with food. 

Here's the exciting line-up for the evening: 

---> How You Know It's Time to Stop Tracking

---> Ways to Transition Away From Weighing and Tracking

---> How to Eat Mindfully

---> How to Move Towards Intuitive Eating

Looking forward to seeing you there! 

*Place are Limited*

Image by Fabiola Peñalba

The Fit Clinic Masterclass 

Secure Your Place!

 We all know that tracking our macros or being on a diet is not something that we can or should do forever - It can be effective for knuckling down and achieving a goal, but eventually we need to transition away from tracking and logging our food.

 

It can feel a little overwhelming for some people to step away from the numbers. They're anxious that once they stop tracking or dieting, they will spiral out of control.

 

But did you know that our bodies are designed to allow us to perfectly maintain our weight with complete ease, and no thinking involved? It's all in our internal hunger and satiety cues. But a lot of us have lost the connection to these very intelligent internal cues over the years, from our parents telling us to clear our plates, through excessive dieting, binging and an all-or-nothing mentality. 

 

Our aim is to show you how to tune back into these internal cues and take the incessant overthinking and over-analysis away from every food item your passes our lips. Nutrition, macros and food ingredients shouldn't be something that you're thinking about 24-7. And we're going to show you how you can stop! 

So here’s the exciting line-up for this Masterclass!

  • What is Intuitive Eating (IE)?

  • Rediscover Your Own Intuition 

  • Make Peace With Food and Your Body

  • Tuning in to Your Feelings of Hunger, Fullness and Satisfaction

  • Recognising Your Emotions

  • How to NOT diet and Move Away From Tracking

  • The 10 Principles of Intuitive Eating

  • Duration - Approx 75 mins

Looking forward to seeing you there! 

- Place are Limited -