We all know that tracking your macros is not something that we can do forever - Eventually you need to transition away from tracking and logging your food. But often it can feel a little overwhelming and people are anxious that once they stop tracking, they will move away from their goals..

We're so excited that our head coach, Brian OhAoghusa, is taking you through this Masterclass, as he has helped thousands of clients at The Fit Clinic banish food fears and improve their relationship with food. 

Here's the exciting line-up for the evening: 

---> How You Know It's Time to Stop Tracking

---> Ways to Transition Away From Weighing and Tracking

---> How to Eat Mindfully

---> How to Move Towards Intuitive Eating

Looking forward to seeing you there! 

*Place are Limited*

Image by Fabiola Peñalba

The Fit Clinic Masterclass 

Secure Your Place!

1 in 10 women suffer from PCOS. It's so common, yet when women get this diagnosis, they are often left in the dark about how to best manage its symptoms. Nutrition and lifestyle has a huge role to play in managing PCOS!

At The Fit Clinic, PCOS is the most common female hormonal issue we work with. We help women get to the bottom of their PCOS and help them manage their symptoms such as acne, facial hair, long irregular menstrual cycles, ovulation and difficulty conceiving. And we have packed all of this great content into our next Masterclass! You will also receive an e-Book jam-packed of actionable steps on how to finally get a handle on your PCOS.

  

So here’s the exciting line-up for this Masterclass!

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  • What exactly is PCOS?

  • How do I know if I have PCOS?

  • What type of PCOS do I have?

  • What is the root causes of my PCOS?

  • Nutrition -  What are the best foods to be eating for my PCOS?

  • Lifestyle - How can I optimise my lifestyle to manage my PCOS?

  • Supplements - What supplements have been proven to help manage my PCOS?

  • Duration - Approx 75 mins

Looking forward to seeing you there! 

- Place are Limited -