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Eating For Your PCOS

1 in 10 women suffer from PCOS. It's so common, yet when women get this diagnosis, they are often left in the dark about how to best manage its symptoms. Nutrition and lifestyle has a huge role to play in managing PCOS!

At The Fit Clinic, PCOS is the most common female hormonal issue we work with. We help women get to the bottom of their PCOS and help them manage their symptoms such as acne, facial hair, long irregular menstrual cycles, ovulation and difficulty conceiving. And we have packed all of this great content into this Masterclass! You will also receive an e-Book jam-packed of actionable steps on how to finally get a handle on your PCOS.


So here’s what we will be covering..


  • What exactly is PCOS?

  • How do I know if I have PCOS?

  • What bloods should I ask my GP for?

  • What type of PCOS do I have?

  • Is the oral contraceptive pill my only option for regulating my period and improving my symptoms?

  • Is it best to take medication like Metformin, or are there any alternatives?

  • What is the root causes of my PCOS?

  • Nutrition -  What are the best foods to be eating for my PCOS?

  • Lifestyle - How can I optimise my lifestyle to manage my PCOS?

  • Supplements - What supplements have been proven to help manage my PCOS?

  • Lots of time for Q&A

  • Duration - Approx 75 mins

Looking forward to seeing you there! 

- Place are Limited - 

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