We all know that tracking your macros is not something that we can do forever - Eventually you need to transition away from tracking and logging your food. But often it can feel a little overwhelming and people are anxious that once they stop tracking, they will move away from their goals..
We're so excited that our head coach, Brian OhAoghusa, is taking you through this Masterclass, as he has helped thousands of clients at The Fit Clinic banish food fears and improve their relationship with food.
Here's the exciting line-up for the evening:
---> How You Know It's Time to Stop Tracking
---> Ways to Transition Away From Weighing and Tracking
---> How to Eat Mindfully
---> How to Move Towards Intuitive Eating
Looking forward to seeing you there!
*Place are Limited*
Whether you're currently pregnant or hoping to fall pregnant in the near future, you'll want to get all the info we have to share at this Masterclass.
Here's the exciting line-up for the evening:
​
​​
-
How do I survive trimester 1 - Tiredness and nausea
​
-
Pregnancy nutrition - The Do’s and Don’ts
​
-
How many more calorie should I be consuming throughout the trimesters?
​
-
What foods should I be eating during pregnancy go give myself and my baby the best nutrients?
​
-
What supplements should I be taking to optimise the health of my baby?
​
-
How should I manage my lifestyle to optimise the health of my baby?
​
-
What factors in my environment should I be more aware of during pregnancy?
​
-
How much weight should I be gaining throughout the trimesters?
​
​
Duration - 90 mins
​
You will also receive our Pregnancy Nutrition e-Book, which is a fantastic resource with all the actionable steps you need to take for your journey
​
​
- Place are Limited -
