Performance Nutrition

Feeling Overwhelmed about Protein Powders?

There are so many protein powders on the market these days that it can be easy to feel overwhelmed. Have you ever wondered what’s the...

Nutrition & DOMS

Can Nutrition Help with Delayed Onset Muscle Soreness (DOMS)? We all know that feeling - waking up after a hard leg session and feeling...

Why you Feel Out of Shape After Christmas

We’ve all been there. The first session back after a break at Christmas or a holiday and everything feels so, super heavy. You wake up...

Branched Chain Amino Acids - Are They Worth The Hype?

The real deal or expensive pee? Branched chain amino acids, commonly known as BCAAs, are a really popular supplement and one that we're...

Is a Low Carb Diet Magical For Fat Loss?

Carbs.. Some love them, some dislike them and some think they’re the source of all the evil in the world. Over the years many myths...

Nutrition for Maximising Injury Recovery

Nutritional support is a key part of the recovery process from injury. In this blog post we aim to outline strategies to ensure your diet...

Supplement Science - Intra-Workout

A guy in my gym sips on 'intra-workout' during his training sessions.. Maybe I should do the same.. Intra workout mixes, sometimes...

Supplement Science - Protein Powders

In a world of well marketed nutrition supplements, it can be tough to determine what is necessary and what will leave you with nothing...

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