Michelle3 minFeeling Overwhelmed about Protein Powders? There are so many protein powders on the market these days that it can be easy to feel overwhelmed. Have you ever wondered what’s the...
Michelle3 minNutrition & DOMSCan Nutrition Help with Delayed Onset Muscle Soreness (DOMS)? We all know that feeling - waking up after a hard leg session and feeling...
Michelle3 minWhy you Feel Out of Shape After ChristmasWe’ve all been there. The first session back after a break at Christmas or a holiday and everything feels so, super heavy. You wake up...
Michelle3 minBranched Chain Amino Acids - Are They Worth The Hype?The real deal or expensive pee? Branched chain amino acids, commonly known as BCAAs, are a really popular supplement and one that we're...