Feeling Overwhelmed about Protein Powders?
There are so many protein powders on the market these days that it can be easy to feel overwhelmed. Have you ever wondered what’s the...
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Michelle
- 4 min
The Fat Loss Tool You’ve Been Missing
We all know that there’s a multitude of different methods you can use when you’re dieting down - Carb cycling, intermittent fasting,...
Michelle
- 2 min
Eating Well on a Budget
Eating healthily is so expensive… Or is it? Yes, eating nutritious (and delicious!) food can be expensive, but it doesn’t have to be!...
Michelle
- 5 min
Can I Gain Muscle & Lose Bodyfat Simultaneosuly?
Lose fat and build muscle… at the same time? This is also known as body recomposition and it’s nearly every gym goer’s dream. But is it...
Michelle
- 4 min
Slow Down to Lose Fat
Research has now shown that it is not just how much you eat that is important for weight management, but also how you eat can have a big...
Michelle
- 3 min
Nutrition & DOMS
Can Nutrition Help with Delayed Onset Muscle Soreness (DOMS)? We all know that feeling - waking up after a hard leg session and feeling...
Michelle
- 3 min
Why you Feel Out of Shape After Christmas
We’ve all been there. The first session back after a break at Christmas or a holiday and everything feels so, super heavy. You wake up...
Michelle
- 3 min
“The Pill Made Me Gain Weight!”
There are many different types of birth control, some hormonal and some not, so not all will affect the body in the same way. The oral...
Michelle
- 2 min
Top Tips For Staying Healthy While Travelling
Holidays and travelling are arguably one of the most exciting parts of the year. However, it can also make some people a little nervous....
Michelle
- 3 min
The Alkaline Diet..
The alkaline diet, also known as the acid-ash diet, is based on a theory that foods can change the pH of our bodies based off their...
Michelle
- 3 min
Branched Chain Amino Acids - Are They Worth The Hype?
The real deal or expensive pee? Branched chain amino acids, commonly known as BCAAs, are a really popular supplement and one that we're...
Michelle
- 3 min
Do Our Genes Impact Our Jean Size?
Can our genes actually affect our weight loss efforts? The short answer is - Yes, they can! Genes play a really important part in many...
Michelle
- 3 min
Is a Low Carb Diet Magical For Fat Loss?
Carbs.. Some love them, some dislike them and some think they’re the source of all the evil in the world. Over the years many myths...
Michelle
- 3 min
Could Cheat Meals be Cheating You?
Cheat meals - Burgers, pizza, ice creams, pop tarts, cake. Cheat days became popular in the fitness industry a few years ago with the...
Michelle
- 2 min
Enjoy Social Events Without The Hiccup!
We all know how easily big nights out or weekends away can impact on our progress to better version of ourselves! Often clients will...
Michelle
- 4 min
Fasting - The Fact File!
Fasting has become an ever increasingly popular dieting trend used for predominantly weight loss but also for general health, so let’s...
Michelle
- 4 min
Managing Emotional Eating
The discussion about emotional eating is one that we as coaches have with clients quite a lot. It’s no surprise really, emotional eating...
Michelle
- 2 min
Supplement Science - Intra-Workout
A guy in my gym sips on 'intra-workout' during his training sessions.. Maybe I should do the same.. Intra workout mixes, sometimes...
Michelle
- 4 min
Supplement Science - Protein Powders
In a world of well marketed nutrition supplements, it can be tough to determine what is necessary and what will leave you with nothing...