Michelle3 minFeeling Overwhelmed about Protein Powders? There are so many protein powders on the market these days that it can be easy to feel overwhelmed. Have you ever wondered what’s the...
Michelle4 minThe Fat Loss Tool You’ve Been Missing We all know that there’s a multitude of different methods you can use when you’re dieting down - Carb cycling, intermittent fasting,...
Michelle2 minEating Well on a BudgetEating healthily is so expensive… Or is it? Yes, eating nutritious (and delicious!) food can be expensive, but it doesn’t have to be!...
Michelle5 minCan I Gain Muscle & Lose Bodyfat Simultaneosuly?Lose fat and build muscle… at the same time? This is also known as body recomposition and it’s nearly every gym goer’s dream. But is it...
Michelle4 minSlow Down to Lose FatResearch has now shown that it is not just how much you eat that is important for weight management, but also how you eat can have a big...
Michelle3 minNutrition & DOMSCan Nutrition Help with Delayed Onset Muscle Soreness (DOMS)? We all know that feeling - waking up after a hard leg session and feeling...
Michelle3 minWhy you Feel Out of Shape After ChristmasWe’ve all been there. The first session back after a break at Christmas or a holiday and everything feels so, super heavy. You wake up...
Michelle3 min“The Pill Made Me Gain Weight!”There are many different types of birth control, some hormonal and some not, so not all will affect the body in the same way. The oral...
Michelle2 minTop Tips For Staying Healthy While Travelling Holidays and travelling are arguably one of the most exciting parts of the year. However, it can also make some people a little nervous....
Michelle3 minThe Alkaline Diet..The alkaline diet, also known as the acid-ash diet, is based on a theory that foods can change the pH of our bodies based off their...
Michelle3 minBranched Chain Amino Acids - Are They Worth The Hype?The real deal or expensive pee? Branched chain amino acids, commonly known as BCAAs, are a really popular supplement and one that we're...
Michelle3 minDo Our Genes Impact Our Jean Size?Can our genes actually affect our weight loss efforts? The short answer is - Yes, they can! Genes play a really important part in many...
Michelle3 minIs a Low Carb Diet Magical For Fat Loss?Carbs.. Some love them, some dislike them and some think they’re the source of all the evil in the world. Over the years many myths...
Michelle3 minCould Cheat Meals be Cheating You?Cheat meals - Burgers, pizza, ice creams, pop tarts, cake. Cheat days became popular in the fitness industry a few years ago with the...
Michelle2 minEnjoy Social Events Without The Hiccup!We all know how easily big nights out or weekends away can impact on our progress to better version of ourselves! Often clients will...
Michelle4 minFasting - The Fact File! Fasting has become an ever increasingly popular dieting trend used for predominantly weight loss but also for general health, so let’s...
Michelle4 minManaging Emotional Eating The discussion about emotional eating is one that we as coaches have with clients quite a lot. It’s no surprise really, emotional eating...
Michelle2 minSupplement Science - Intra-WorkoutA guy in my gym sips on 'intra-workout' during his training sessions.. Maybe I should do the same.. Intra workout mixes, sometimes...
Michelle4 minSupplement Science - Protein PowdersIn a world of well marketed nutrition supplements, it can be tough to determine what is necessary and what will leave you with nothing...