Michelle3 minFeeling Overwhelmed about Protein Powders? There are so many protein powders on the market these days that it can be easy to feel overwhelmed. Have you ever wondered what’s the...
Michelle4 minThe Fat Loss Tool You’ve Been Missing We all know that there’s a multitude of different methods you can use when you’re dieting down - Carb cycling, intermittent fasting,...
Michelle2 minEating Well on a BudgetEating healthily is so expensive… Or is it? Yes, eating nutritious (and delicious!) food can be expensive, but it doesn’t have to be!...
Michelle5 minCan I Gain Muscle & Lose Bodyfat Simultaneosuly?Lose fat and build muscle… at the same time? This is also known as body recomposition and it’s nearly every gym goer’s dream. But is it...