There are so many protein powders on the market these days that it can be easy to feel overwhelmed. Have you ever wondered what’s the...

We all know that there’s a multitude of different methods you can use when you’re dieting down - Carb cycling, intermittent fasting,...

Eating healthily is so expensive… Or is it? Yes, eating nutritious (and delicious!) food can be expensive, but it doesn’t have to be!...

Lose fat and build muscle… at the same time? This is also known as body recomposition and it’s nearly every gym goer’s dream. But is it...

Research has now shown that it is not just how much you eat that is important for weight management, but also how you eat can have a big...

Can Nutrition Help with Delayed Onset Muscle Soreness (DOMS)? We all know that feeling - waking up after a hard leg session and feeling...

We’ve all been there. The first session back after a break at Christmas or a holiday and everything feels so, super heavy. You wake up...

There are many different types of birth control, some hormonal and some not, so not all will affect the body in the same way. The oral...

Holidays and travelling are arguably one of the most exciting parts of the year. However, it can also make some people a little nervous....

The alkaline diet, also known as the acid-ash diet, is based on a theory that foods can change the pH of our bodies based off their...

The real deal or expensive pee? Branched chain amino acids, commonly known as BCAAs, are a really popular supplement and one that we're...

Can our genes actually affect our weight loss efforts? The short answer is - Yes, they can! Genes play a really important part in many...

Carbs.. Some love them, some dislike them and some think they’re the source of all the evil in the world. Over the years many myths...

Cheat meals - Burgers, pizza, ice creams, pop tarts, cake. Cheat days became popular in the fitness industry a few years ago with the...

We all know how easily big nights out or weekends away can impact on our progress to better version of ourselves! Often clients will...

Fasting has become an ever increasingly popular dieting trend used for predominantly weight loss but also for general health, so let’s...

The discussion about emotional eating is one that we as coaches have with clients quite a lot. It’s no surprise really, emotional eating...

A guy in my gym sips on 'intra-workout' during his training sessions.. Maybe  I should do the same.. Intra workout mixes, sometimes...

In a world of well marketed nutrition supplements, it can be tough to determine what is necessary and what will leave you with nothing...