By Aisling Daly, Registered Public Health Nutritionist RNutr, MSc, BSc, PhD Candidate When we think about dietary habits, we usually...

By Susan Horgan, Nutritional Therapist (NTOI) What we feed our children and the examples that we set when they are young can have a...

By Sarah Carney, Nutritionist (BSc) What is Type 1 Diabetes? Type 1 Diabetes (T1D) is an autoimmune condition where the pancreas cells...

We all know that there’s a multitude of different methods you can use when you’re dieting down - Carb cycling, intermittent fasting,...

The menstrual cycle consists of 3 distinctive phases - Follicular Phase Ovulation Luteal Phase Understanding these phases allows us to...

Eating healthily is so expensive… Or is it? Yes, eating nutritious (and delicious!) food can be expensive, but it doesn’t have to be!...

Soy comes from the soybean. Soy has become an area of controversy in recent years, with some thinking it’s a nutritious addition to the...

Winter is here and it seems that everyone is sniffling and picking up bugs! No one likes being sick, especially when it affects your day...

Vulvovaginal candidiasis, more commonly known as vaginal thrush, is quite a common condition which will affect around 75% of women in...

Turmeric - is it the new wonder supplement? From superfood lattes (we discussed these in detail last week) to face masks, to juices and...