Hormonal Health

Vitamin D and Fertility: Why It Matters

Vitamin D, also known as the "sunshine vitamin," is a vital nutrient that plays a significant role in our overall health and wellness. It...

How can I tell if I am ovulating?

Ovulation is the process of an egg being released from one of the ovaries to be fertilised 12-24 hours later. In a regular 28 day cycle,...

It Takes 12 Months to Make a Baby!

When it comes to trying for a baby, there is a lot of focus on ‘how many eggs do I have left?’ While of course it’s so important to have...

It Takes Two to Make a Baby!

As women, we can be very enthusiastic about getting all our ducks in a row when it comes to trying to conceive (TTC). If this is you,...

Knowing Your Cycle

The menstrual cycle consists of 3 distinctive phases - Follicular Phase Ovulation Luteal Phase Understanding these phases allows us to...

Getting a Handle on your PMS

Your menstrual cycle is composed of two distinct phases over an average of 28 days. Your cycle begins with the first day of your period -...

Period Pains & Nutrition

Women will experience period pains to varying degrees throughout their life and cycles. Some conditions such as endometriosis, pelvic...

Menopause and Weight Gain

As women and as we progress through life, our body goes through many different changes. Our hormones play a key role as we progress to...

“The Pill Made Me Gain Weight!”

There are many different types of birth control, some hormonal and some not, so not all will affect the body in the same way. The oral...

All About PCOS..

What is PCOS? PCOS stands for Polycystic Ovarian Syndrome. PCOS is a reproductive disorder caused by elevated levels of androgens in...

Endometriosis

Endometriosis is a chronic inflammatory condition in which tissue that is similar to the lining of the uterus grows in other parts of the...

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