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    Knowing Your Cycle
    Michelle
    • 3 min

    Knowing Your Cycle

    The menstrual cycle consists of 3 distinctive phases - Follicular Phase Ovulation Luteal Phase Understanding these phases allows us to...
    Getting a Handle on your PMS
    Michelle
    • 5 min

    Getting a Handle on your PMS

    Your menstrual cycle is composed of two distinct phases over an average of 28 days. Your cycle begins with the first day of your period -...
    Period Pains & Nutrition
    Michelle
    • 3 min

    Period Pains & Nutrition

    Women will experience period pains to varying degrees throughout their life and cycles. Some conditions such as endometriosis, pelvic...
    Menopause and Weight Gain
    Michelle
    • 5 min

    Menopause and Weight Gain

    As women and as we progress through life, our body goes through many different changes. Our hormones play a key role as we progress to...
    “The Pill Made Me Gain Weight!”
    Michelle
    • 3 min

    “The Pill Made Me Gain Weight!”

    There are many different types of birth control, some hormonal and some not, so not all will affect the body in the same way. The oral...
    All About PCOS..
    Michelle
    • 4 min

    All About PCOS..

    What is PCOS? PCOS stands for Polycystic Ovarian Syndrome. PCOS is a reproductive disorder caused by elevated levels of androgens in...
    Endometriosis
    Michelle
    • 4 min

    Endometriosis

    Endometriosis is a chronic inflammatory condition in which tissue that is similar to the lining of the uterus grows in other parts of the...

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