Michelle3 minKnowing Your Cycle The menstrual cycle consists of 3 distinctive phases - Follicular Phase Ovulation Luteal Phase Understanding these phases allows us to...
Michelle5 minGetting a Handle on your PMSYour menstrual cycle is composed of two distinct phases over an average of 28 days. Your cycle begins with the first day of your period -...
Michelle3 minPeriod Pains & Nutrition Women will experience period pains to varying degrees throughout their life and cycles. Some conditions such as endometriosis, pelvic...
Michelle5 minMenopause and Weight GainAs women and as we progress through life, our body goes through many different changes. Our hormones play a key role as we progress to...
Michelle3 min“The Pill Made Me Gain Weight!”There are many different types of birth control, some hormonal and some not, so not all will affect the body in the same way. The oral...
Michelle4 minAll About PCOS.. What is PCOS? PCOS stands for Polycystic Ovarian Syndrome. PCOS is a reproductive disorder caused by elevated levels of androgens in...
Michelle4 minEndometriosisEndometriosis is a chronic inflammatory condition in which tissue that is similar to the lining of the uterus grows in other parts of the...