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Michelle
- 2 min
Vitamin D and Fertility: Why It Matters
Vitamin D, also known as the "sunshine vitamin," is a vital nutrient that plays a significant role in our overall health and wellness. It...
Michelle
- 3 min
How can I tell if I am ovulating?
Ovulation is the process of an egg being released from one of the ovaries to be fertilised 12-24 hours later. In a regular 28 day cycle,...
Michelle
- 3 min
It Takes 12 Months to Make a Baby!
When it comes to trying for a baby, there is a lot of focus on ‘how many eggs do I have left?’ While of course it’s so important to have...
Michelle
- 3 min
It Takes Two to Make a Baby!
As women, we can be very enthusiastic about getting all our ducks in a row when it comes to trying to conceive (TTC). If this is you,...
Michelle
- 3 min
Knowing Your Cycle
The menstrual cycle consists of 3 distinctive phases - Follicular Phase Ovulation Luteal Phase Understanding these phases allows us to...
Michelle
- 5 min
Getting a Handle on your PMS
Your menstrual cycle is composed of two distinct phases over an average of 28 days. Your cycle begins with the first day of your period -...
Michelle
- 3 min
Period Pains & Nutrition
Women will experience period pains to varying degrees throughout their life and cycles. Some conditions such as endometriosis, pelvic...
Michelle
- 5 min
Menopause and Weight Gain
As women and as we progress through life, our body goes through many different changes. Our hormones play a key role as we progress to...
Michelle
- 3 min
“The Pill Made Me Gain Weight!”
There are many different types of birth control, some hormonal and some not, so not all will affect the body in the same way. The oral...
Michelle
- 4 min
All About PCOS..
What is PCOS? PCOS stands for Polycystic Ovarian Syndrome. PCOS is a reproductive disorder caused by elevated levels of androgens in...
Michelle
- 4 min
Endometriosis
Endometriosis is a chronic inflammatory condition in which tissue that is similar to the lining of the uterus grows in other parts of the...
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