Michelle6 minIntuitive EatingBy Aisling Daly, Registered Public Health Nutritionist RNutr, MSc, BSc, PhD Candidate When we think about dietary habits, we usually...
Michelle4 minThe Fat Loss Tool You’ve Been Missing We all know that there’s a multitude of different methods you can use when you’re dieting down - Carb cycling, intermittent fasting,...
Michelle2 minTop Tips For Staying Healthy While Travelling Holidays and travelling are arguably one of the most exciting parts of the year. However, it can also make some people a little nervous....
Michelle3 minDo Our Genes Impact Our Jean Size?Can our genes actually affect our weight loss efforts? The short answer is - Yes, they can! Genes play a really important part in many...