By Aisling Daly, Registered Public Health Nutritionist RNutr, MSc, BSc, PhD Candidate When we think about dietary habits, we usually...

We all know that there’s a multitude of different methods you can use when you’re dieting down - Carb cycling, intermittent fasting,...

Holidays and travelling are arguably one of the most exciting parts of the year. However, it can also make some people a little nervous....

Can our genes actually affect our weight loss efforts? The short answer is - Yes, they can! Genes play a really important part in many...

Cheat meals - Burgers, pizza, ice creams, pop tarts, cake. Cheat days became popular in the fitness industry a few years ago with the...

We all know how easily big nights out or weekends away can impact on our progress to better version of ourselves! Often clients will...

It is thought that we each have a certain ‘happiness set point’. Within this up to 50% can be genetically pre-determined. 10% comes from...

1. Gratitude makes us happier - Yep, and while happiness isn’t completely quantifiable it can be measured to some extent! And it’s shown...

The discussion about emotional eating is one that we as coaches have with clients quite a lot. It’s no surprise really, emotional eating...

Are you guilty of making it conditional as to when you will fully engage with your health and fitness goals? “I’ll get my act together...