Mindset

Intuitive Eating

By Aisling Daly, Registered Public Health Nutritionist RNutr, MSc, BSc, PhD Candidate When we think about dietary habits, we usually...

The Fat Loss Tool You’ve Been Missing

We all know that there’s a multitude of different methods you can use when you’re dieting down - Carb cycling, intermittent fasting,...

Top Tips For Staying Healthy While Travelling

Holidays and travelling are arguably one of the most exciting parts of the year. However, it can also make some people a little nervous....

Do Our Genes Impact Our Jean Size?

Can our genes actually affect our weight loss efforts? The short answer is - Yes, they can! Genes play a really important part in many...

Could Cheat Meals be Cheating You?

Cheat meals - Burgers, pizza, ice creams, pop tarts, cake. Cheat days became popular in the fitness industry a few years ago with the...

Enjoy Social Events Without The Hiccup!

We all know how easily big nights out or weekends away can impact on our progress to better version of ourselves! Often clients will...

How To Start Practicing Gratitude Today!

It is thought that we each have a certain ‘happiness set point’. Within this up to 50% can be genetically pre-determined. 10% comes from...

6 Reasons Why You Need To Start Practicing Gratitude Today!

1. Gratitude makes us happier - Yep, and while happiness isn’t completely quantifiable it can be measured to some extent! And it’s shown...

Managing Emotional Eating

The discussion about emotional eating is one that we as coaches have with clients quite a lot. It’s no surprise really, emotional eating...

Pressing Pause on Your Goals

Are you guilty of making it conditional as to when you will fully engage with your health and fitness goals? “I’ll get my act together...

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