Michelle3 min“The Pill Made Me Gain Weight!”There are many different types of birth control, some hormonal and some not, so not all will affect the body in the same way. The oral...
Michelle4 minTraining & Nutrition While Sick?Winter is here and it seems that everyone is sniffling and picking up bugs! No one likes being sick, especially when it affects your day...
Michelle2 minYou Want Me To Put My Yoghurt WHERE?Vulvovaginal candidiasis, more commonly known as vaginal thrush, is quite a common condition which will affect around 75% of women in...
Michelle3 minTurmeric 101Turmeric - is it the new wonder supplement? From superfood lattes (we discussed these in detail last week) to face masks, to juices and...