Michelle3 minNutrition and HypothyroidismThe thyroid is a small butterfly shaped organ that sits at the base of the neck. The thyroid gland produces thyroid hormones that are...
Michelle4 minThe Fat Loss Tool You’ve Been Missing We all know that there’s a multitude of different methods you can use when you’re dieting down - Carb cycling, intermittent fasting,...
Michelle3 minGo With Your GutEver get that 'gut feeling'? Or feel those butterflies in your stomach? What is that? Is our gut trying to tell our brains something? The...
Michelle3 minNutrition for Work PerformanceYou may be one of the people who returned back to work this week, or perhaps you are still working from home getting used this new way of...