Michelle3 minDo I Have An Issue With Gluten?“I always feel so bloated after eating bread… I’m definitely gluten intolerant.” How many times have you heard someone say this?...
Michelle3 minIt Ain't Easy Being Wheezy Asthma is a chronic inflammatory disease affecting the airways. Symptoms include coughing, shortness of breath, chest tightness and...
Michelle3 minBranched Chain Amino Acids - Are They Worth The Hype?The real deal or expensive pee? Branched chain amino acids, commonly known as BCAAs, are a really popular supplement and one that we're...
Michelle3 minDo Our Genes Impact Our Jean Size?Can our genes actually affect our weight loss efforts? The short answer is - Yes, they can! Genes play a really important part in many...